Generation Get To It with Jordan Pickard

Fun-Size Pod - Comparison Is The Thief of Joy

It's a big time of year to be catching up with friends, family, those people you only see once a year. Which also means that it's a big time to be comparing yourself to others and also yourself...
 
How do we avoid comparison and focus on our own journey?
 
In this episode;
- What is comparison doing to us?
- Internal vs. external values
- What should we focus on?
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Do This When Someone is Having A Meltdown or a Tantrum

“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” - Aristotle
 
Has your partner ever come back from work and completely unloaded on you?
Has your kid ever become frustrated over something completely insignificant?
 
When you've had a 'bad day' it's very common for us to project our anger and frustration towards something. Being able to control it and project it in the right manner is something else.
 
So how do we control our emotions so we don't destroy our meaningful relationships?
 
In this episode;
- What do do when someone become irrational
- How to bring them down to your emotional level
- What you can do ensure you don't overreact
- How to survive Christmas shopping
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 
 

Fun-Size Pod - How Do You Even Feed A Family?

Picky eaters, food intolerances, tantrums... things that all plague the dinner table. Nutrition is never as simple as sitting down at the table and polishing off those peas without an argument or a thousand!
 
The most highly requested episode so far!
 
Nutrition!
 
How do we feed a family and what diets should we be following?
 
Jump into the episode to learn;
- The principles you NEED to know!
- How to get the kids comfortable with food.
- How you can manage your calorie intake and stay fit and lean.
- Which foods should you be focusing on!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 

Fun-Size Pod - The Personal Trait You Must Possess and Pass On to Your Kids

Ever met that one child that won't stop asking you questions!! They continue to ask to the point that you are about to go crazy! That could even be your little legend.
 
This is actually one of the best traits they can have and here is why you should be promoting and nurturing it.
 
Being curious is a power that is super. It allows you to explore the world, to create strong connections with others and allow you to become a master of your craft.
 
Listen in to hear how you can create the best environment for curiosity;
- Why is it so important?
- How can you promote curiosity?
- Can you be too curious?
- A personal story of why I am so curious!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Parenting - Collaborator vs. Dictator

Wanting to help your kids emotionally regulate themselves can be difficult. It requires a lot of practice and trust in one another
 
It will allow them to be independent human beings that can make their own decisions and create the life that they want.
 
It can also help you create the life that you want to.
 
In this episode, we explore the latest research into value-based decisions for your kids and how they need to control their journey from a younger age.
 
Why the benefits of being a collaborator far outweighs being a dictator in all of your relationships and how you can be more of a collaborator in your life.
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - I completed a Marathon Row for Movember!

On Saturday, I sat down on a rower and didn't leave for 3 hours and 44 minutes until I completed a marathon-length row on the rowing machine. That's 42.2km, all for the cause of men's mental health.
 
Topics covered;
- Why I did it
- My injuries
- Why you need a challenge in life
- How you can make a difference
- What should I do next?
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - What Kind of Person Do You Aspire To Be - Role Models

Who did you aspire to be when you were growing up? An athlete? A musician? David Attenborough?
 
This episode dives into the topic of role models. The people we look up to, the people who guide us towards our north star. Both our young kids and us bigger kids should have someone to look up to. But are we looking too far from home??
 
What kind of role model do you want to be for your kids?
 
Jump into this short episode and find out;
- How we determine a strong role model
- How do we become the best role model we can be
- Who are you
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - This Declining Skill Is Actually the Most Valuable

This episode is about why a declining culture of reading will be affecting the next generation in negative ways.
Only 75% of Australians will read at least one book a year. And the number gets even worse if you are in the UK or the US.
Reading both fiction and non-fiction has incredibly strong benefits that will help you to achieve so much more in your life.
If you want to increase your ability to communicate and increase your creativity, listen to this podcast.
Research;
https://australiareads.org.au/wp-content/uploads/2021/12/Australia-Reads-National-Reading-Survey-2021-KEY-FINDINGS-SUMMARY.pdf
 
Show notes;
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Goal Setting for Kids and Adults; The Differences You Need To Know

The big differences you need to know for setting short and long-term goals - kids and adults. How writing a couple notes can change the direction of your life and how you can apply it to your kids to give them the best possible future.
This episodes talks about general vs. specific goals and what we should really be concentrating on.
 
Notes
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
 
 
Instagram; @fulltribefitness
 
 
Personal Instagram; @jordanpickardpt

Fun-Size Pod - What’s The Best Sport For My Kid

In this episode we focus on my area of expertise in sport. From coaching kids from age 5 to adults who have made the Olympics and international teams, we break down the principles of choosing sports for you kids.
Questions answered;
What are the best sports for my kids?
When should they specialise?
What are the 2 biggest principles for longevity in sport?
How do I manage kids' sport as a parent?
Notes;
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt