Generation Get To It with Jordan Pickard

Fun-Size Pod - How To Make Yourself ’Drownproof’ in Life

Gday legends and legendaries! On the pod today we discuss how the Navy Seals 'drownproof' themselves and how to better manage stress when the world around you is completely chaotic!
 
We also go into why retreating is not surrendering and also some great and knowledgeable topics that I've derived from Mark Manson in a counterintuitive approach to managing stress.
 
Topics;
- What is drownproofing
- How to better manage stress
- Why you don't always want to struggle
- The difference between 'retreating' and 'surrendering'
- A great quote from Kung-Fu Panda
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - How To Control Tantrums and Meltdowns - The Whole Brain Child

Today's episode is about how tantrums and meltdowns are formed in our brain and how we can gain control in these emotional situations to remove the chances of having them again.
 
This is particularly important for those of us that get highly emotional and also for the little legends out there that haven't got fully formed brains yet.
 
Much of the knowledge in this episode comes from the book, 'The Whole Brain Child' by Daniel J. Siegel and Tina Payne Bryson, which I highly recommend reading.
 
In this episode;
- Why do we have tantrums?
- What is the upstairs and downstairs brain?
- How do we think more logically in highly emotional situations?
 
Notes;
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - How To Eliminate All Distractions

Distractions. They feel like they are every minute of every day and there's a good reason for that.
 
A huge increase in technology hacks, processed food and inactivity levels are causing us to lose focus and become more distracted.
 
Much of this episode was inspired by the book 'Stolen Focus' by Johann Hari - possibly the best book I've read in recent years.
 
Key points;
- A silly story from me
- How does a distraction affect you
- How to eliminate distractions
- What it can mean for you to align your path towards your goal
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 
 

Fun-Size Pod - For The Male Role Models

An episode focused on the male role model. How do you teach those around you to be tough and to get knocked down and get back up again?
You show them yourself. If you want to see the change, you've got to be the change.
Much of this episode will benefit females too if you are curious on where it leads.
 
In this episode;
- How do you create the change that you want
- How do you motivate others
- How you pull someone up the ladder
- How to get kids off technology and into the outside world!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - New Year, New Me - Advice You Won’t Hear Anywhere Else

New Year, New Me, 2023??
In this episode we cover the best thing for you to do this year and that I can guarantee you won't hear anywhere else!
 
We are also talking things I've learnt over the last year and what is in store for 2023!
 
What a time to be alive!
 
Get to it!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - How Poor Sleep Affects You

Sleep is something you can rarely have too much of but something we don't nearly get enough. Statistically, we don't sleep anywhere near the amount we should and there is a constant pressure for us to sleep less.
 
How do we get better sleep and what is the cost of not sleeping well enough?
 
In this episode;
- 8-10 tips on how to improve your sleep quality.
- What is the cost of not sleeping well enough?
- What is sleep debt?
- Does poor sleep affect my kids?
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Comparison Is The Thief of Joy

It's a big time of year to be catching up with friends, family, those people you only see once a year. Which also means that it's a big time to be comparing yourself to others and also yourself...
 
How do we avoid comparison and focus on our own journey?
 
In this episode;
- What is comparison doing to us?
- Internal vs. external values
- What should we focus on?
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Do This When Someone is Having A Meltdown or a Tantrum

“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” - Aristotle
 
Has your partner ever come back from work and completely unloaded on you?
Has your kid ever become frustrated over something completely insignificant?
 
When you've had a 'bad day' it's very common for us to project our anger and frustration towards something. Being able to control it and project it in the right manner is something else.
 
So how do we control our emotions so we don't destroy our meaningful relationships?
 
In this episode;
- What do do when someone become irrational
- How to bring them down to your emotional level
- What you can do ensure you don't overreact
- How to survive Christmas shopping
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 
 

Fun-Size Pod - How Do You Even Feed A Family?

Picky eaters, food intolerances, tantrums... things that all plague the dinner table. Nutrition is never as simple as sitting down at the table and polishing off those peas without an argument or a thousand!
 
The most highly requested episode so far!
 
Nutrition!
 
How do we feed a family and what diets should we be following?
 
Jump into the episode to learn;
- The principles you NEED to know!
- How to get the kids comfortable with food.
- How you can manage your calorie intake and stay fit and lean.
- Which foods should you be focusing on!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 

Fun-Size Pod - The Personal Trait You Must Possess and Pass On to Your Kids

Ever met that one child that won't stop asking you questions!! They continue to ask to the point that you are about to go crazy! That could even be your little legend.
 
This is actually one of the best traits they can have and here is why you should be promoting and nurturing it.
 
Being curious is a power that is super. It allows you to explore the world, to create strong connections with others and allow you to become a master of your craft.
 
Listen in to hear how you can create the best environment for curiosity;
- Why is it so important?
- How can you promote curiosity?
- Can you be too curious?
- A personal story of why I am so curious!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt