Generation Get To It with Jordan Pickard

#1 - Dr Judy Pickard - The Parent-Child Connection and Mindfulness

What does it mean to be a mindful parent?
OUR FIRST GUEST!!!
Who else could it be... but my own mum!
I didn't just bring her on for an excuse to chat to me! Dr Judy Pickard has been working in the industry as a clinical psychologist and researcher for the last 23 years..
Judy is currently a Senior Lecturer at the University of Wollongong that specialises in parent-child therapy and mindfulness.
If you want to find out the best way to create a meaningful relationship with your kids and how to be the best parent that you can possibly be, you must listen!
 
In this pod;
- What is mindfulness
- How can we ensure our kids feel safe and aware
- The key things we need to focus on as the child grows and develops
- What is 'Play Therapy'
- What does attachment history mean for us and our kids
- And much more...

Fun-Size Pod - The Perspective Shift We All Need From Inside Out

Today's pod has been inspired by the movie Inside Out and Gabor Matė's book, The Myth of Normal.
 
We discuss how emotions can cross lanes and also misconstrue memories. It's a big breath of fresh air in terms of trauma, previous experiences and perspective.
 
Be sure to reach out if you have any further topics.
 
In this episode;
- How are experiences characterised?
- What NOT to do if someone is angry?
- How can we see things from a different perspective?
- Pixar movies are also great
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod- Maybe so, maybe not - How To Be Eternally Grateful

There's an amazing story about a Chinese Farmer and his son that has changed the way I look at things. Instead of looking at the very short term and being caught in the minor details, it taught me how to look at the big picture.
 
So, how do we practice gratitude in the most darkest of times? How do we create positivity in the most negative of spaces?
 
In this pod;
- Mental resilience - being positive
- Reframing your life
- Great storytelling by me
 
Show notes;
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 

Fun-Size Pod - Are You Waiting for the Perfect Moment?

Everyday we compete with that inner dialogue, the one that says "we can wait until Monday", or "I'll do it when the right moment comes along".
The reality is, if you wait for the perfect moment, you'll be waiting forever. Some things are never ideal and that's completely fine. We are imperfect people that live imperfect lives and there is always an imperfect time to start.
So how do we move passed this mental barrier and move forward?
 
Topics;
- Why am I like this?
- How do I take action on what you want?
- What are the 5 stages of behaviour change?
- How do I progress through them quicker?
 
Show notes;
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Stop Telling Them ”You’ll Be Fine”

"You'll be fine". "Don't worry" - The two greatest pieces of advice to hear when you're stressed...
 
If someone has ever tried to cheer you up in this way you would know this is absolutely not the case. So what else should you do in this situation?
 
Learn how to open up a world of emotional regulation and understanding all in one simple question.
 
In this pod;
- Why you shouldn't mask an experience by saying "you'll be fine"
- What you should say instead
- How you can create emotional awareness for long-term development
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Bonus Episode - My Jiu Jitsu Competition (Personal Story)

Why do we do hard things? Why do we put ourselves in situations where we feel uncomfortable?
 
Is it for pride? Purpose? Passion?
 
This episode begins with a reading from a great book called 'The Road Less Travelled' by Scott Peck. Which is a great book that I recommend for those of you who think that are feeling that "life is difficult"!
 
Today, I'm talking about my personal experience from my Brazilian Jiu Jitsu competition from the weekend from my mental preparation to how I was feeling and of course, THE RESULTS!!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 

Fun-Size Pod - How To Make Yourself ’Drownproof’ in Life

Gday legends and legendaries! On the pod today we discuss how the Navy Seals 'drownproof' themselves and how to better manage stress when the world around you is completely chaotic!
 
We also go into why retreating is not surrendering and also some great and knowledgeable topics that I've derived from Mark Manson in a counterintuitive approach to managing stress.
 
Topics;
- What is drownproofing
- How to better manage stress
- Why you don't always want to struggle
- The difference between 'retreating' and 'surrendering'
- A great quote from Kung-Fu Panda
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - How To Control Tantrums and Meltdowns - The Whole Brain Child

Today's episode is about how tantrums and meltdowns are formed in our brain and how we can gain control in these emotional situations to remove the chances of having them again.
 
This is particularly important for those of us that get highly emotional and also for the little legends out there that haven't got fully formed brains yet.
 
Much of the knowledge in this episode comes from the book, 'The Whole Brain Child' by Daniel J. Siegel and Tina Payne Bryson, which I highly recommend reading.
 
In this episode;
- Why do we have tantrums?
- What is the upstairs and downstairs brain?
- How do we think more logically in highly emotional situations?
 
Notes;
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - How To Eliminate All Distractions

Distractions. They feel like they are every minute of every day and there's a good reason for that.
 
A huge increase in technology hacks, processed food and inactivity levels are causing us to lose focus and become more distracted.
 
Much of this episode was inspired by the book 'Stolen Focus' by Johann Hari - possibly the best book I've read in recent years.
 
Key points;
- A silly story from me
- How does a distraction affect you
- How to eliminate distractions
- What it can mean for you to align your path towards your goal
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 
 

Fun-Size Pod - For The Male Role Models

An episode focused on the male role model. How do you teach those around you to be tough and to get knocked down and get back up again?
You show them yourself. If you want to see the change, you've got to be the change.
Much of this episode will benefit females too if you are curious on where it leads.
 
In this episode;
- How do you create the change that you want
- How do you motivate others
- How you pull someone up the ladder
- How to get kids off technology and into the outside world!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt