Generation Get To It with Jordan Pickard

Fun-Size Pod - Building Self-Esteem and Self-Worth for Teenagers

How simple our problems were when we were a teenager. When the toughest part of the day should've been what we were to choose for lunch from the tuck shop... When in fact, we poured all our energy into identity crisis, avoiding embarrassing situations and does my friend still like me??
Telling a teenager that they are "enough" is not really something that gets across to them, they must do. For this podcast I've gone into the how and why of what builds insecurity in teens.
It's a journey they must take, but we also can guide them along the way as a mentor.
 
Want peace of mind when it comes to your teen son’s health? DOWNLOAD OUR GUIDE TO ‘BULLETPROOF YOUR TEEN SON’;
https://shop.fulltribefitness.com.au/book-call51xy77du
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__

Fun-Size Pod - 10 Methods to Manage Madness - Picky Eaters (Part 2)

Part 2 of our two part picky eater series. Today we go through 5 more ways you can create a significantly less stressful kitchen. In this episode, learn my biggest tip for more making positive change in the family, not just in the kitchen but in life. And also find out how you can make it out unscathed from a food fight.
Finally, we have a very special round of episodes coming out soon to help with teenagers! You don't want to miss it...
 
Join our email list and download the 'Purposeful Parent Playbook' and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - 10 Methods to Manage Madness - Picky Eaters (Part 1)

How to defeat the picky eater! One of the most impossible tasks and one that is truly exhausting to the average person. However, we are not average and this is why we will push past this. So here are 10 methods to manage the madness of the picky eater! (Part 1)
 
Join our email list and download the 'Purposeful Parent Playbook' and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - The Simple Life Hack That Will Make You Feel Dumb

In today's episode of Generation Get To It we explore the principle that will make you feel stupid for not doing. It all stems from a great book called Atomic Habits by James Clear.
When I started my health journey and then moved into coaching, I found that the bigger the work in many cases returned less investment than doing the simple things. It was a case of going too big and falling off the wagon.
However, when we are specific and small in our progressions, this can lead to huge gains. Find out how I do it.
 
Show notes;
 
Join our email list to download the 'Purposeful Parent Playbook' and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - 10 Lessons in My 20s - Wisdom and Calamity

What does it mean when we pass through our younger years?
Are we on a constant downfall to eternal old age?
Or are the best parts of life just fingertips away?
 
This episode may not answer any of those questions but there are definitely many lessons (often convoluted) about life and how I've processed things during my time.
 
Listen to this episode, take time to reflect on your own no matter how young you are and put together your own journey.
 
10 Lessons;
1. I still feel like I'm 21
2. One more is rarely the answer
3. People are looking at you less and often more
4. Most things, no matter how great and amazing will suck at times
5. Don't wait for the grass to grow before watering
6. Shampoo twice, condition once
7. Don't flip the board playing monopoly
8. I won't feel guilty about eating Tim Tams
9. The further from yourself, the more stressed you are
10. Life is just a game
 
Join our email list for more weekly wisdom!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 

#2 - Barron Hanson - How To Align Yourself and a Community through Meditation

What a pleasure it is to have on Vedic Meditation teacher, Barron Hanson.
Barron is someone who has lived a genuine and authentic life and is now putting all his knowledge and passions into one of the biggest projects I've come across. From the quiet coastal Nowra, to the bright city lights of New York, Barron has had a transformative journey to deliver you a great story on how to slow down to speed up in life.
We explore the many aspects of Vedic meditation, what is it and how it can change your life.
Barron is a great storyteller and I goes into lengths on The Hero's Journey by Joseph Campbell which has helped me define my life.
In this episode;
- What is Vedic Meditation
- How can it align your collective conscience with your family
- Does meditation slow us down too much?
- What is the documentary Be Here Nowra
 
Find Barron at;
Instagram; @beherenowra & @barronhanson
Website; www.beherenowra.com
 
Join our email list for weekly Fun-Size fun!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - 8 Ways To Damage Your Child Before 18

Kids are resilient! They bounce back from the hardest of falls, they find fun in the smallest of places and they never show any of it until...
.... it manifests as trauma in their 20s and 30s.
So what can we do right now to set up the best version of our future so everyone is healthy, happy and purposeful in their lives.
We need to do the best that we can to MELT; move, eat, love and think.
Here is a comprehensive breakdown of 8 thing we can do to do no harm and create a bright future for our little legends.
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Using Our Own Superhero To Teach and Learn

Want to know the best way to get across a complex lesson to our little legends, seamlessly?
Want to know how to frame your struggles to become the best and strongest version of yourself?
That is where we explore the great and amazing world of superheroes!
Because let's face it, we are all a superhero in our own right and we deserve to let that shine.
Learn how you can get your kids to eat better and exercise more by using superheroes!
 
Show notes;
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

#1 - Dr Judy Pickard - The Parent-Child Connection and Mindfulness

What does it mean to be a mindful parent?
OUR FIRST GUEST!!!
Who else could it be... but my own mum!
I didn't just bring her on for an excuse to chat to me! Dr Judy Pickard has been working in the industry as a clinical psychologist and researcher for the last 23 years..
Judy is currently a Senior Lecturer at the University of Wollongong that specialises in parent-child therapy and mindfulness.
If you want to find out the best way to create a meaningful relationship with your kids and how to be the best parent that you can possibly be, you must listen!
 
In this pod;
- What is mindfulness
- How can we ensure our kids feel safe and aware
- The key things we need to focus on as the child grows and develops
- What is 'Play Therapy'
- What does attachment history mean for us and our kids
- And much more...

Fun-Size Pod - The Perspective Shift We All Need From Inside Out

Today's pod has been inspired by the movie Inside Out and Gabor Matė's book, The Myth of Normal.
 
We discuss how emotions can cross lanes and also misconstrue memories. It's a big breath of fresh air in terms of trauma, previous experiences and perspective.
 
Be sure to reach out if you have any further topics.
 
In this episode;
- How are experiences characterised?
- What NOT to do if someone is angry?
- How can we see things from a different perspective?
- Pixar movies are also great
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt