Generation Get To It with Jordan Pickard

Fun-Size Pod - 10 Lessons in My 20s - Wisdom and Calamity

What does it mean when we pass through our younger years?
Are we on a constant downfall to eternal old age?
Or are the best parts of life just fingertips away?
 
This episode may not answer any of those questions but there are definitely many lessons (often convoluted) about life and how I've processed things during my time.
 
Listen to this episode, take time to reflect on your own no matter how young you are and put together your own journey.
 
10 Lessons;
1. I still feel like I'm 21
2. One more is rarely the answer
3. People are looking at you less and often more
4. Most things, no matter how great and amazing will suck at times
5. Don't wait for the grass to grow before watering
6. Shampoo twice, condition once
7. Don't flip the board playing monopoly
8. I won't feel guilty about eating Tim Tams
9. The further from yourself, the more stressed you are
10. Life is just a game
 
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Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 

#2 - Barron Hanson - How To Align Yourself and a Community through Meditation

What a pleasure it is to have on Vedic Meditation teacher, Barron Hanson.
Barron is someone who has lived a genuine and authentic life and is now putting all his knowledge and passions into one of the biggest projects I've come across. From the quiet coastal Nowra, to the bright city lights of New York, Barron has had a transformative journey to deliver you a great story on how to slow down to speed up in life.
We explore the many aspects of Vedic meditation, what is it and how it can change your life.
Barron is a great storyteller and I goes into lengths on The Hero's Journey by Joseph Campbell which has helped me define my life.
In this episode;
- What is Vedic Meditation
- How can it align your collective conscience with your family
- Does meditation slow us down too much?
- What is the documentary Be Here Nowra
 
Find Barron at;
Instagram; @beherenowra & @barronhanson
Website; www.beherenowra.com
 
Join our email list for weekly Fun-Size fun!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - 8 Ways To Damage Your Child Before 18

Kids are resilient! They bounce back from the hardest of falls, they find fun in the smallest of places and they never show any of it until...
.... it manifests as trauma in their 20s and 30s.
So what can we do right now to set up the best version of our future so everyone is healthy, happy and purposeful in their lives.
We need to do the best that we can to MELT; move, eat, love and think.
Here is a comprehensive breakdown of 8 thing we can do to do no harm and create a bright future for our little legends.
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Using Our Own Superhero To Teach and Learn

Want to know the best way to get across a complex lesson to our little legends, seamlessly?
Want to know how to frame your struggles to become the best and strongest version of yourself?
That is where we explore the great and amazing world of superheroes!
Because let's face it, we are all a superhero in our own right and we deserve to let that shine.
Learn how you can get your kids to eat better and exercise more by using superheroes!
 
Show notes;
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

#1 - Dr Judy Pickard - The Parent-Child Connection and Mindfulness

What does it mean to be a mindful parent?
OUR FIRST GUEST!!!
Who else could it be... but my own mum!
I didn't just bring her on for an excuse to chat to me! Dr Judy Pickard has been working in the industry as a clinical psychologist and researcher for the last 23 years..
Judy is currently a Senior Lecturer at the University of Wollongong that specialises in parent-child therapy and mindfulness.
If you want to find out the best way to create a meaningful relationship with your kids and how to be the best parent that you can possibly be, you must listen!
 
In this pod;
- What is mindfulness
- How can we ensure our kids feel safe and aware
- The key things we need to focus on as the child grows and develops
- What is 'Play Therapy'
- What does attachment history mean for us and our kids
- And much more...

Fun-Size Pod - The Perspective Shift We All Need From Inside Out

Today's pod has been inspired by the movie Inside Out and Gabor Matė's book, The Myth of Normal.
 
We discuss how emotions can cross lanes and also misconstrue memories. It's a big breath of fresh air in terms of trauma, previous experiences and perspective.
 
Be sure to reach out if you have any further topics.
 
In this episode;
- How are experiences characterised?
- What NOT to do if someone is angry?
- How can we see things from a different perspective?
- Pixar movies are also great
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod- Maybe so, maybe not - How To Be Eternally Grateful

There's an amazing story about a Chinese Farmer and his son that has changed the way I look at things. Instead of looking at the very short term and being caught in the minor details, it taught me how to look at the big picture.
 
So, how do we practice gratitude in the most darkest of times? How do we create positivity in the most negative of spaces?
 
In this pod;
- Mental resilience - being positive
- Reframing your life
- Great storytelling by me
 
Show notes;
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt
 

Fun-Size Pod - Are You Waiting for the Perfect Moment?

Everyday we compete with that inner dialogue, the one that says "we can wait until Monday", or "I'll do it when the right moment comes along".
The reality is, if you wait for the perfect moment, you'll be waiting forever. Some things are never ideal and that's completely fine. We are imperfect people that live imperfect lives and there is always an imperfect time to start.
So how do we move passed this mental barrier and move forward?
 
Topics;
- Why am I like this?
- How do I take action on what you want?
- What are the 5 stages of behaviour change?
- How do I progress through them quicker?
 
Show notes;
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Stop Telling Them ”You’ll Be Fine”

"You'll be fine". "Don't worry" - The two greatest pieces of advice to hear when you're stressed...
 
If someone has ever tried to cheer you up in this way you would know this is absolutely not the case. So what else should you do in this situation?
 
Learn how to open up a world of emotional regulation and understanding all in one simple question.
 
In this pod;
- Why you shouldn't mask an experience by saying "you'll be fine"
- What you should say instead
- How you can create emotional awareness for long-term development
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt

Fun-Size Pod - Bonus Episode - My Jiu Jitsu Competition (Personal Story)

Why do we do hard things? Why do we put ourselves in situations where we feel uncomfortable?
 
Is it for pride? Purpose? Passion?
 
This episode begins with a reading from a great book called 'The Road Less Travelled' by Scott Peck. Which is a great book that I recommend for those of you who think that are feeling that "life is difficult"!
 
Today, I'm talking about my personal experience from my Brazilian Jiu Jitsu competition from the weekend from my mental preparation to how I was feeling and of course, THE RESULTS!!
 
Join our email list and learn how to transform your tribe!https://fulltribefitness.com.au/?ff_landing=4
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickardpt