Generation Get To It with Jordan Pickard

Fun-Size Pod - End of Year Wrap - Part 1

Why not hey... End of year, a time for reflection, a time to enjoy our biggest challenges and our most rewarding of moments.You'll find in this pod some of the biggest struggles I encountered this year, the lessons I learned and also a Google Calendar notification I forgot to silence...
You can use this as a moment to reflect on what is the biggest and most transformative moments in your life this year. Let's kick of part one of three! Get to it!

Fun-Size Pod - Resilience Through Self-Compassion

On this episode of Generation Get To It we speak about how building resilience doesn't come through beating yourself up or calling yourself 'lazy' and 'unmotivated'. But using self-compassion as a superpower to get you on track and to not let yourself fall off.
Without self-compassion you will never truly be able to love yourself. There's only one of you so you may as well love yourself unconditionally.
Jump in and learn all the practical ways you can be the person you want to be.
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au

#10 Zac O’Neil - Beyond Endurance: How to Overcome Mental and Physical Barriers

Ultramarathon running is not for those who are weak-minded or lazy. It's for those who want to go out and push themselves well beyond what their body is capable of.
Zac O'Neil went from being someone who never thought he could run to now taking on the biggest races in the world. He is young but is incredibly wise. He speaks about how gratitude and self-compassion can help him take on his greatest challenges and how having strong role models in your life is a powerful catalyst for change.
Listen in to this episode to find out how you can be the best you can be and inspire the next generation.
Give Zac a follow!
Zac O'Neil
Instagram; @zac_oneil
Youtube; @zaconeilultra4313
 
Jordan Pickard
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au

Developing a Growth Mindset for Positive Teens

In this empowering episode of Generation Get To It we dive into the transformative world of mindsets, focusing on how teenagers can develop a Growth Mindset. Hosted by Jordan Pickard, a podcast host with over a decade of experience in health and performance, this episode will leave you and your teenager feeling inspired, confident, and ready to conquer life's challenges.
- **Understanding Mindsets:** Discover the fundamental differences between a Fixed Mindset and a Growth Mindset. Learn how these mindsets shape your teenager's beliefs and actions.
- **Benefits of a Growth Mindset:** Explore the incredible advantages that come with adopting a Growth Mindset. From increased confidence to resilience, this shift in thinking can change lives.
- **Consequences of a Fixed Mindset:** Uncover the drawbacks of a Fixed Mindset, and how it can hinder personal growth, self-esteem, and success.
- **Cultivating a Growth Mindset:** Get practical tips and strategies to help both parents and teenagers embrace the power of a Growth Mindset. This section is packed with actionable advice for positive change.
At the heart of this episode is the desire to empower teenagers and their parents to thrive. By the end, you'll be equipped with the knowledge and motivation needed to foster a Growth Mindset and navigate life's challenges with confidence and resilience.
So, if you're looking to inspire and uplift your teenager while strengthening your family bond, this episode is a must-listen.
Tune in now and embark on the path to personal growth and positivity. Together, we'll build a brighter future for our teenagers!
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au

#9 Alex Parford - Longevity At All Ages, Conquering Hardship and Finding Inspiration

Longevity is a topic that we don't often speak about until we need it. If you work in the health industry you speak about it a lot. You're the one that gives the client confidence that they can get back on their feet, as long as they put in the work they have been putting off...
Alex goes into a very science backed background into what longevity is and what you need to focus on to get yourself in the best shape for your 'marginal decade'.
We speak about a great book called 'Outlive' by Peter Attia and I recommend you read it too if you're curious to find out more.
 
Alex Parford;
Instagram; ajp_physio
 
Jordan Pickard;
Website; www.fulltribefitness.com.au
Instagram; @jordanpickard__
Instagram; @fulltribefitness
Email; jordan@fulltribefitness.com.au

#8 Felix Daglish - Stoicism, The Roman Empire and Pushing Physical Limits with Cerebral Palsy

I got Felix on because I've seen his physical feats firsthand, which are nothing short of inspiring. What I didn't realise is how impressive his brain is. From rewiring his brain to accept challenges and learn from every experience, to his knowledge on stoicism and the philosophies of modern life, I was captivated. A public speaker and a man who rowed 150 miles in 3 days!!
If you're looking to learn how you can push past any challenge with confidence and to embrace limitations as a strength, this episode is for you. 
 
Felix Daglish;
Instagram; @felix.ded
 
Jordan Pickard;
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au

Fun-Size - How To Deal With Teenage Insecurity

You would be hard stretched to find someone who hasn't dealt with teenage insecurity. With a global trend of insecurity taking over, it's important to provide you with the right skills to either help yourself or help others.
In this episode, I provide you a story of what was a very traumatising moment for me as a teenager. You may laugh, you may cry, either way you will wonder why.
Learn how to remove insecurity and low-self-esteem in teenagers and create a self-disciplined, mentally resilient and compassionate teen.
If you would like to read the article I mention in the pod;
https://fulltribefitness.com.au/rising-above-teenage-insecurity/
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au

#7 Jarryd Hughes - What it Takes to Be an Olympic Medallist

Jarryd is a professional snowboarder that competes in snowboard cross. He is an Olympic Silver Medallist and an X Games Gold Medallist and was the youngest ever world number one! His results are astounding but they shadow to the kind of person he is.
Jarryd is one of those guys who just want to win. He's a great bloke, he works hard, he cares about the people around him and he is constantly doing his best to give back to the community. He has a really interesting perspective which will help you question what means most to you.
Learn how Jarryd didn't let anything get in the way, took some huge risks and become a world beater.
I really enjoyed this episode and am looking forward to what's next for Jarryd.
 
Jarryd Hughes;
Instagram: @jarrydhughes
 
Jordan Pickard;
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au

Fun-Size Pod - We Need More Kids Doing This

Getting a bit of a light sweat on doing some research, I came across more statistics from the levels of physical inactivity. It came as a shock because although schools and community groups claim to be doing more of what is going to help our kids, things are not going that way. Find out in this episode what qualifies as physical activity, what the statistics say, how much you and your kids need, how we can help...
 
School Program Form;
https://forms.gle/pqUMNu5VjLUWDoP17
 
Website; www.fulltribefitness.com.au
Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au

#6 Emily Chancellor - How Utilising Positivity Will Take You Places

If you're looking for enthusiasm and a passion for life, you've found it in Emily! She's a professional Rugby Union player for the Wallaroos that has played for both the NSW Waratahs and the Harlequins based in London.
In this episode, learn how she uses positive reframing to improve in the face of adversity, how you can get the most out of a mentor, and how you can become a well-rounded individual.
 
Emily Chancellor;
Instagram; @em_chance
 
Website; www.fulltribefitness.com.au
Podcast Instagram; @generationgettoit
Business Instagram; @fulltribefitness
Personal Instagram; @jordanpickard__
Email; jordan@fulltribefitness.com.au