Fun-Size Pod - Resilience Through Self-Compassion

On this episode of Generation Get To It we speak about how building resilience doesn't come through beating yourself up or calling yourself 'lazy' and 'unmotivated'. But using self-compassion as a superpower to get you on track and to not let yourself fall off.

Without self-compassion you will never truly be able to love yourself. There's only one of you so you may as well love yourself unconditionally.

Jump in and learn all the practical ways you can be the person you want to be.

 

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Email; jordan@fulltribefitness.com.au