#1 - Dr Judy Pickard - The Parent-Child Connection and Mindfulness

What does it mean to be a mindful parent?

OUR FIRST GUEST!!!

Who else could it be... but my own mum!

I didn't just bring her on for an excuse to chat to me! Dr Judy Pickard has been working in the industry as a clinical psychologist and researcher for the last 23 years..

Judy is currently a Senior Lecturer at the University of Wollongong that specialises in parent-child therapy and mindfulness.

If you want to find out the best way to create a meaningful relationship with your kids and how to be the best parent that you can possibly be, you must listen!

 

In this pod;

- What is mindfulness

- How can we ensure our kids feel safe and aware

- The key things we need to focus on as the child grows and develops

- What is 'Play Therapy'

- What does attachment history mean for us and our kids

- And much more...