Fun-Size Pod - The Simple Life Hack That Will Make You Feel Dumb

In today's episode of Generation Get To It we explore the principle that will make you feel stupid for not doing. It all stems from a great book called Atomic Habits by James Clear.

When I started my health journey and then moved into coaching, I found that the bigger the work in many cases returned less investment than doing the simple things. It was a case of going too big and falling off the wagon.

However, when we are specific and small in our progressions, this can lead to huge gains. Find out how I do it.

 

Show notes;

 

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