Fun-Size Pod - How Poor Sleep Affects You

Sleep is something you can rarely have too much of but something we don't nearly get enough. Statistically, we don't sleep anywhere near the amount we should and there is a constant pressure for us to sleep less.

 

How do we get better sleep and what is the cost of not sleeping well enough?

 

In this episode;

- 8-10 tips on how to improve your sleep quality.

- What is the cost of not sleeping well enough?

- What is sleep debt?

- Does poor sleep affect my kids?

 

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