#9 Alex Parford - Longevity At All Ages, Conquering Hardship and Finding Inspiration

Longevity is a topic that we don't often speak about until we need it. If you work in the health industry you speak about it a lot. You're the one that gives the client confidence that they can get back on their feet, as long as they put in the work they have been putting off...

Alex goes into a very science backed background into what longevity is and what you need to focus on to get yourself in the best shape for your 'marginal decade'.

We speak about a great book called 'Outlive' by Peter Attia and I recommend you read it too if you're curious to find out more.

 

Alex Parford;

Instagram; ajp_physio

 

Jordan Pickard;

Website; www.fulltribefitness.com.au

Instagram; @jordanpickard__

Instagram; @fulltribefitness

Email; jordan@fulltribefitness.com.au